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    <lastmod>2025-04-17</lastmod>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome</image:title>
      <image:caption>Ellen Urbani is the author of Landfall, a novel set in the wake of Hurricane Katrina, and the memoir When I Was Elena which documents her life in Guatemala where she served as a Peace Corps Volunteer during the final years of that country’s civil war. Her personal essays have been published in The New York Times, TIME magazine, and numerous anthologies. She has a bachelor’s degree from The University of Alabama, a master’s degree from Marylhurst University, and trained in the oncology program at OHSU. Before leaving the medical field to write books, Ellen’s work spanned the fields of oncology counseling and federal disaster/trauma response; her work is profiled in the short documentary film Paint Me a Future, which qualified for Academy Award consideration. Having spent her formative years in Virginia and Alabama, Ellen’s a Southerner at heart, though she currently lives on a working farm in Oregon with her husband, two children, and a passel of barnyard pets.</image:caption>
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    <lastmod>2023-04-21</lastmod>
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    <lastmod>2025-09-09</lastmod>
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      <image:title>Travels - The Ghost of Christmas Past</image:title>
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      <image:title>Travels - The Ghost of Christmas Past</image:title>
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      <image:title>Travels - The Ghost of Christmas Past</image:title>
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      <image:title>Travels - The Ghost of Christmas Past</image:title>
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    <loc>https://ellenurbani.com/travels/autumn-2023-european-itinerary</loc>
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    <lastmod>2024-03-04</lastmod>
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    <loc>https://ellenurbani.com/travels/in-answer-to-the-64000-question-will-you-be-safe</loc>
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    <lastmod>2024-08-06</lastmod>
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      <image:caption>Artwork on the trees at the Piñeiral do Muíño Arboretum in Spain.</image:caption>
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    <loc>https://ellenurbani.com/travels/two-roads-diverging-in-a-wood</loc>
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    <lastmod>2023-11-12</lastmod>
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      <image:caption>The sunset over the Atlantic, as seen from the stormy shore in Labruge, Portugal, on September 21, 2023.</image:caption>
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    <lastmod>2024-02-05</lastmod>
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      <image:title>Travels - The End of the Camino - Make it stand out</image:title>
      <image:caption>On the square outside the Santiago de Compostela Archcathedral Basilica, holding my Compostela, the official certificate verifying distance walked and date of completion.</image:caption>
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  <url>
    <loc>https://ellenurbani.com/travels/september-30-2023-losing-oneself</loc>
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    <lastmod>2024-02-05</lastmod>
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      <image:title>Travels - Losing Oneself - Make it stand out</image:title>
      <image:caption>There really were quite a lot of goats to pet. Anyone would have been distracted by all that cuteness.</image:caption>
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  <url>
    <loc>https://ellenurbani.com/travels/september-29-2023-following-signs</loc>
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    <lastmod>2024-02-05</lastmod>
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      <image:title>Travels - Following Signs</image:title>
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      <image:title>Travels - Following Signs</image:title>
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      <image:title>Travels - Following Signs</image:title>
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      <image:title>Travels - Following Signs</image:title>
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  <url>
    <loc>https://ellenurbani.com/travels/september-25-a-story-to-carry-us-home</loc>
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      <image:title>Travels - A Story to Carry Us Home</image:title>
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      <image:title>Travels - A Story to Carry Us Home</image:title>
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      <image:title>Travels - A Story to Carry Us Home</image:title>
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      <image:title>Travels - A Story to Carry Us Home</image:title>
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  <url>
    <loc>https://ellenurbani.com/travels/september-21-2023-part-ii-a-long-walks-end-of-day-report</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
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      <image:title>Travels - A Long Walk's End-of-Day Report - Make it stand out</image:title>
      <image:caption>On the road to Labruge.</image:caption>
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  <url>
    <loc>https://ellenurbani.com/travels/september-21-2023-a-long-walk-in-a-new-direction</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
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      <image:title>Travels - A Long Walk in a New Direction - Make it stand out</image:title>
      <image:caption>The tattoo I got shortly before departing the States. The symbol is a stylized Celtic Ailm, the first letter of the original Celtic alphabet, symbolizing strength, resilience, and endurance. The words, Noli Timere, are Latin for be not afraid. It is the most oft-repeated phrase in my mother’s favorite book, the Bible, and the handwriting is my daughter’s. In this way, I carry my family with me as I venture forth.</image:caption>
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  <url>
    <loc>https://ellenurbani.com/travels/september-16-2023-why-i-travel</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
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      <image:title>Travels - Why I Travel - Make it stand out</image:title>
      <image:caption>The Virgin’s carriage pulling away from the Picão chapel.</image:caption>
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  </url>
  <url>
    <loc>https://ellenurbani.com/travels/september-4-18-2023-where-the-wild-things-are-1</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
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      <image:title>Travels - Where the Wild Things Are - Make it stand out</image:title>
      <image:caption>A resident Iberian wolf. Photo courtesy of the sanctuary.</image:caption>
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  </url>
  <url>
    <loc>https://ellenurbani.com/travels/september-3-2023-lchaim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
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      <image:title>Travels - L'Chaim! - Make it stand out</image:title>
      <image:caption>Photo of me and my ribbon courtesy of the young Russian girl who emigrated from her homeland a mere six months ago and already speaks Portuguese and English better than half the native speakers I know. Some people manage so much, so gracefully, with so little. They are my North stars.</image:caption>
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  <url>
    <loc>https://ellenurbani.com/travels/september-2-2023-the-mouth-of-hell</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
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      <image:title>Travels - The Mouth of Hell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ellenurbani.com/travels/september-1-2023-a-soft-landing</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
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      <image:title>Travels - A Soft Landing</image:title>
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      <image:title>Travels - A Soft Landing</image:title>
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  <url>
    <loc>https://ellenurbani.com/travels/on-leaving-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-10</lastmod>
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      <image:title>Travels - On Leaving Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://ellenurbani.com/landing-bedford</loc>
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    <priority>0.75</priority>
    <lastmod>2021-06-20</lastmod>
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      <image:title>Home - About</image:title>
      <image:caption>Your bio will go here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg</image:loc>
      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a contributor to our cause, or participate yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cbdd423388cd51346d5ed3/1623985134289-I4553B6QT3RKP66KNZVO/ellen_urbani_frenchelle+2.jpeg</image:loc>
      <image:title>Home</image:title>
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    <loc>https://ellenurbani.com/img-sofia</loc>
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    <lastmod>2021-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cbdd423388cd51346d5ed3/1624148554743-GXRDYU6W2IGPN1KQ4RGL/ellen_urbani_frenchelle+2.jpeg</image:loc>
      <image:title>Image</image:title>
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  <url>
    <loc>https://ellenurbani.com/welcome-brine</loc>
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    <lastmod>2021-06-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60cbdd423388cd51346d5ed3/1624147606814-Q3HILBKFLK9QNAXEXX4I/ellen_urbani_frenchelle+2.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ellenurbani.com/intro-sofia</loc>
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